Heidi Eijkman is a 37-year-old single mum to 2 women that realised she wanted to make a change after shedding her dad in 2018. She went in search of a easy, quick and wholesome breakfast to assist her beat her breakfast skipping behavior, discovered The Wholesome Mummy Smoothies and has since misplaced 30kg!
Not solely has Heidi made wonderful adjustments in her weight she’s additionally seen gigantic shifts in her psychological well being and confidence as properly!
Learn her unbelievable transformation story beneath…
Single mum Heidi has not solely remodeled her physique but in addition her thoughts and confidence after a 30kg weight reduction!
Being a single mum implies that Heidi usually has little time to dedicate to herself, and when she unexpectedly misplaced her dad when he was solely 62, she realised she wanted to do one thing about her personal well being. She additionally wished to point out her two daughters (16 and 10) tips on how to reside a more healthy life.
“After shedding my dad at solely 62 again in 2018, I knew I wanted to vary my life-style if I didn’t need my children to bury me so younger, and I additionally wished to point out them a more healthy approach to reside. It took 12 months of grieving for me to kick into gear lastly.”
“My Wholesome Mummy journey then started once I learnt that skipping breakfast wasn’t serving to my well being journey. I wanted one thing with all of the vitamins and in as little time as potential, and that’s the place The Wholesome Mummy got here in. I’ve one Wholesome Mummy Smoothie a day for breakfast.”
She additionally tried a few of the Wholesome Mummy recipes however discovered that together with her household’s wants, she had extra success simply adapting any recipes her household already loved to be more healthy.
“I did try utilizing a few of the Wholesome Mummy recipes, even buying a recipe ebook, however with allergic reactions and fussy eaters, it turned too difficult and I discovered it simpler simply to adapt what we have been used to having.”
She discovered the load wasn’t coming off, so she determined to get a private coach to assist her shift the load.
“After about 18 months into my journey, I used to be struggling, and my weight wasn’t actually shifting. I wanted extra assist, so I took on a private coach, who I nonetheless have right now. I now do 3/4 power coaching exercises per week and stroll a few times a day.”
With that change, Heidi noticed the success she hoped for.
“In simply over 3 years, I’ve misplaced 30kg, I’ve gone from a measurement 20/22 to a measurement 12/14.”
Nevertheless it wasn’t simply her weight that modified. Heidi can also be feeling extra assured and has seen adjustments in her psychological well being.
“My psychological well being has improved a lot, and I’ve gained a lot confidence and new buddies alongside the best way.”
Heidi’s weight reduction and budgeting ideas
Heidi has some easy ideas for mums seeking to shed pounds like her.
“My greatest ideas for reducing weight could be:
- know your energy,
- drink a number of water,
- sleep for not less than 7 hours an evening
- transfer your physique each day.”
However the greatest piece of recommendation she would give others attempting to make a change is that its exhausting work however value it!
“If you wish to shed pounds, that you must work for it, however so as to do this, it must give you the results you want. Make your weight reduction journey part of your on a regular basis life so it doesn’t change into a chore, and you find yourself altering your complete life-style within the course of.”
As for price range ideas, these have been important to Heidi and her daughters making wholesome adjustments.
“My budgeting ideas could be:
- Preserving a watch out for the Wholesome Mummy gross sales they’re nice for stocking up
- Freezing your leftover dinners, you’re much less inclined to seize takeout if in case you have a pre-cooked dinner within the freezer.”
Weight reduction is tough work, however Heidi is all about celebrating the wins!
“My identify is Heidi, and up to now, I’ve misplaced 30kg since being a wholesome mummy mum; I’m 37 and a single mum of two women who’re 16 and 10. I’m from Wingham, NSW.”
“From 109kg to 99kg and now 79kg! 3 years of exhausting work and willpower. Wholesome mummy shakes for breakfast, strolling on daily basis, 3/4 health club periods every week and a calorie deficit have gotten me this far. Solely 9kg to go to get to my purpose.”
Effectively achieved on all of your success to this point, Heidi, and we will’t wait to have a good time with you once more once you hit that purpose weight!
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