In the armpit area, under the arms, the presence of a minimum proportion of adipose tissue is normal, but when it is excessive, it becomes an aesthetic and health problem. Try these exercises to fight underarm fat and make that unwelcome “Michelin” disappear.
You do not have to obsess because fat, in its proper measure, is necessary, but if when trying on a bateau neckline or halter, which reveals your arms, or if when you put on the bra you notice that something stands out more than desirable, the time to put into practice some exercises that eliminate the fat from the armpits. . Take note!
This excess fat, generally accompanied by flaccidity of the arms and sagging on the inside of the arms, can have different causes, from a generalized excess weight, to a lack of tone in the muscles of the upper extremities, especially the triceps. . In any case, if you want to reduce fat in your armpits, practice the following routine and being constant, you will achieve it.
How to avoid sagging and get rid of underarm fat
A cardio workout at least twice a week that helps you burn calories, a varied and balanced diet and some specific exercises is all you need to reduce underarm fat. Do this routine and you will be able to strengthen and increase the volume of your arms, tone triceps and show off your armpits without excess fat.
1. Twists with arms extended
Very easy and excellent to combat sagging and fat in the arms. Standing with your arms extended (in a cross) and your palms facing down, make small turns, first forward and then backward. Repeat, doing a second set with wider twists, and finish with a third in which your palms are facing up.
2. Dumbbell press
If you want the fat to disappear from your armpits, try holding a dumbbell in each hand and do this exercise. Bend your elbows and bring them to the level of your shoulders. Next, extend your arms above your head, high up, but always keeping your elbows slightly bent.
There is no more effective exercise if what it is about is to combat the fat installed in your armpits. If you are going to start doing push-ups, you should know that they involve intense work on the muscles of the arms and abdomen. Do them by lying on your stomach while supporting yourself on your toes and the palms of your hands. Bend your elbows and lower yourself without touching the ground. Try to keep your back straight and focus all the effort on your arms. Your goal should be to achieve at least 10 reps and 2-3 sets.
Strong shoulders and fat-free armpits … you will achieve it if you do this exercise with the necessary perseverance. Standing with your knees slightly bent and your torso forward, hold a dumbbell in each hand. You should have your arms extended vertically (dumbbells at the height of your knees). From this position, make a chest opening, raising your arms until they are parallel to your shoulders, as if you were a bird spreading its wings. Mark the movement well and repeat 10 – 12 times.
5. Plate with offset
As with push-ups, this is an ideal isometric exercise for the back and arms, in which your arms support a large part of your own weight, making the muscles in the area work hard. Do the plank by lying on your stomach and supporting yourself on your toes and the palms of your hands. The exercise consists of moving laterally. Move one leg to take a small step, then the other. At the same time, “walk” with your hands as well.
6. Pull over with dumbbell
If you are in good physical shape, include this strength exercise with which you can eliminate fat from the armpits. Lying on your back on a bench (straight or incline), hold a dumbbell with both hands and place it at the height of your abdomen. Raise your arms to raise the weight and bring the dumbbell up over your head. The triceps work is intense and the results in eliminating the fat in the armpits is excellent.