One more day. There comes that moment of the day when you put on your colorful runner shoes and leave the house to do the same route as the day before. Yes, there are many benefits of going for a run, but there are people who over time begin to hate the monotony that this activity can cause and decide to look for an alternative, so if you want to end the monotony of your running sessions It’s time to put this sport aside and start practicing something different. Fortunately, there is a whole list of cardio activities that burn more calories than running and can be just as (or more) effective. We show them below!
Cardio activities that burn more calories than running
If running isn’t your favorite cardio workout, there are plenty of other workouts that can help you burn calories at breakneck speed. And it is that resistance training is not the only option to replace running, but there are other more interesting workouts that can also increase the burning of fat and calories. We show you some of the best cardio exercises that will help you burn calories without having to spend a boring hour running laps:
If you opt for a boxing-style workout, you don’t have to step into a fighting ring to cut calories. Simply plan a punching bag workout or practice with a partner to burn up to 800 calories per session. The boxing is a sport that combines movements of arms and legs in the work force, endurance and coordination. In addition to being able to lose weight with boxing, this sport will help you relieve frustrations and stress. What more could you want?
2) Kettle bell training
You have surely seen them on occasion, especially if you already have a minimal relationship with physical exercise. From Russia, kettle bells are weights that were used as iron balls for demonstrations of coordination, strength and endurance. You can find kettle bells weighing 4-50 kilos and burn about 15-20 calories per minute, roughly.
3) The rowing
Do you usually row at the gym? Whether or not you have tried this device on occasion, the truth is that it is very effective to burn more calories during workouts, mainly due to the fact that you need to use the muscles of the arms, legs and back to achieve efficient movements. Without a doubt, an excellent trainer for the whole body.
4) Jump rope
Many fitness experts agree that jumping rope is one of the best cardiovascular exercises to burn calories, even more than running. In fact, you can burn between 10 and 15 calories per minute (depending on the speed and intensity with which you perform the exercise). This cardiovascular exercise uses more muscle groups than running and enhances balance and coordination, especially if you incorporate variations of feet and jumping.
The Spinning is one of the most demanded activities in gyms. By adjusting the resistance level on the bike, you can burn around 500 to 700 calories in a spin class, although the total volume of calories burned will depend on your physical condition and the difficulty of the exercise. In addition, it helps to strengthen muscles, improve the cardiovascular system and combat stress.