4 Mums share the Meal Plans that helped them lose 184 kilos!

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Custom Keto Diet


We’re always updating and including new and thrilling issues to the Wholesome Mummy App to make smashing your well being and weight reduction targets even simpler!

Together with over 6,000 price range and household pleasant recipes, we even have plenty of various kinds of meal plan choices so that you can observe, together with Gluten Free, Keto and Airfryer – Get the complete record of our Meal Plan choices right here.

And now, we have now added FOUR new REAL MUMS Meal Plans!

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These 4 unimaginable mums between them have misplaced a whopping 184 kilos by following the 28 Day Weight Loss Problem. In April, they’re sharing their very own month lengthy personalised and customised meal plans within the Wholesome Mummy App that helped them with their wonderful weight reduction success!

Get a Sneak Peek of their Meal Plans under

Chelsea Dixon

Wowsers! We’re so impressed with Chelsea Dixon’s unimaginable transformation. She’s misplaced 62kg by following the 28 Day Weight Loss Problem.

The mum-of-four, who relies within the Sunshine Coast, credit meal planning and prepping for her incredible success in dropping kilos and main a more healthy way of life.

Chelsea explains her meal plan and why she chooses sure recipes that work for her

There HEAPS of meal plans on The Wholesome Mummy app and Chelsea explains that she often follows the upper calorie or pantry fundamentals meal plans on the app. Her goal variety of energy is 1823 a day.

“I choose between the meal plans I’ve and to hit my energy.”

NEW TO APP: Chelsea shares her meal plan and how she lost 62kg

BREAKFAST

For Breakfast, Chelsea has a Wholesome Mummy Tummy smoothie. 

My go-to breakfast is a smoothie utilizing the stomach vary,” she says.

“I like the smoothies as they’re fast simple handy nice for a busy mum/girl you possibly can take them wherever.”

Jess Magill

LUNCH

In terms of lunch, Chelsea likes to have a Hen Schnitzel or Tacky Taco Pasta.

“I additionally love the Wholesome Mummy Burgers. I like having larger meals at lunch to maintain me full as I discover afternoon is snack time but when I’m full and content material I get via,” she says.

DINNER

Household favourites are One Pot Spaghetti, Mexican Lasagne, Mexican Hen and Salad in addition to Beef Rissoles and veggies.

I like having these for dinner as these are household favourites it’s so easy to bulk prep all of those meals to have them able to go for me and my household,” says Chelsea.

SNACKS

High snacks for Chelsea are the Mug Desserts in addition to the Choc Peanut Butter Cake.

I’ve a candy tooth so I like all of the Mug Desserts my fave is the Lava Cake, Choc Peanut Butter Cake, Chocolate & Strawberry Parfait, Stewed Apples and Candy Potato Muffins,” she says.

“These are simple to prep or take only some minutes to make and are well worth the wait to hit the spot of my candy tooth.”

You’ll find ALL of those recipes on The Wholesome Mummy app.

EXERCISE

“I take advantage of The Wholesome Mummy app exercise 2-3 days every week together with the Tabata categorical, Boxing & Take 10 exercises,” she says.

“These are all my favourites particularly when time poor or simply want one thing fast or break them up all through the day.”

What’s extra, Chelsea can also be a fan of The Wholesome Mummy’s Protein Powders in addition to the Apple Cider Vinegar tablets, Collagen Powder and likewise the SKIN vary.

Amazingly, this meal plan is what helped Chelsea lose 62kg in 14 months and keep her weight reduction for nearly two yr.

Get entry to Chelsea’s full month lengthy customised Meal Plan within the Wholesome Mummy App!

Learn extra about Chelsea’s Weight Loss Story right here

Lina Adams

Lina seems unimaginable, shedding 29kg by following the 28 Day Weight Loss Problem.

In actual fact, the mum-of-two says it was meal planning, portion management and studying about wholesome meals that basically helped her shift weight.NEW TO APP: Lina shares her meal plan and how she lost 29kg

Lina explains her meal plan and why she chooses sure recipes that work for her

With all of the completely different meal plan choices within the The Wholesome Mummy app Lina typically follows the Funds / Timesaver meal plan. Her goal energy is 1639 energy per day.

In terms of breakfast, Lina loves The Wholesome Mummy smoothies.

NEW TO APP: Lina shares her meal plan and how she lost 29kg

BREAKFAST 

My breakfast is Smoothie, as a result of it’s simple to make, stuffed with vitamins and I can have it whereas I do faculty drop off,” she says.

LUNCH

What’s extra, Lina additionally drinks a Wholesome Mummy smoothie at lunch or chooses to make a simple meal from the app.

More often than not I’ve a smoothie lunch, generally when I’ve time I make a simple lunch from the Wholesome Mummy recipe corresponding to sandwich, wrap or rice paper rolls,” she says.

DINNER

In Lina’s family, there are lots of dietary necessities, so she has to tailor dinner for everybody’s wants.

“Dinner is usually a bit troublesome. However since I’ve adopted the Wholesome Mummy, there’s so many recipes from the app that I can select,” she says.

“It’s additionally simpler to seek out the recipe that’s appropriate for my household with the filter button on the App. My youngsters and I like the Straightforward Fried Rice, because it’s simple to make, low price range however it’s so yummy. Additionally I could make Vegan choices for my husband.”

SNACKS

It’s all about fulfilling treats relating to snacks and ones Lina could make in massive batches.

My to go snacks are Carrot and Zucchini Cake, Wholesome Lemon Cake and Apple and Zucchini Muffins,” she says.

“I like these snacks as a result of it’s fulfilling, style so good, I could make them in a giant batch and maintain them within the freezer. Additionally it’s inside my energy vary.

“Different Wholesome Mummy merchandise that I’m utilizing are Management X, Carb X, Tremendous Greens, Collagen and Wholesome Mummy SKIN.”

Get entry to Lina’s full month lengthy customised Meal Plan within the Wholesome Mummy App!

Lina Adams has misplaced 29 kilos

Amazingly, Lina has misplaced 29kg, going from 82.8kg right down to 53.6kg – she dropped the primary 20kg in simply 6 months and has gone from a dimension 14 right down to a dimension 6!

“For me, The Wholesome Mummy is a way of life not a food regimen, I reside with it on a regular basis. I’ve been sustaining my weight since November final yr, now I want to tone up my physique and perhaps to lose one other 2 kg if I can.”

Lina retains energetic with a mixture of HIIT, weight coaching and a little bit of cardio.

“I train 4-5 days every week round half-hour to 1 hour a day,” she provides. “I additionally doing Booty Band Exercises, Dance Cardio and Match packages all of which I get from the app,” she says.

 “I felt my power ranges have elevated and I’ve power to chase my boys round. My common wellbeing has improved and I really feel a lot happier with life.”

Lina’s suggestions for fulfillment

  1. Don’t surrender you probably have dangerous day. It’s essential to get again into this system as quickly as attainable and never let a foul meal snowball.
  2. Have a smoothie to snack to curb cravings. When you find yourself feeling such as you need to eat one thing naughty I discover that I simply attempt to have my smoothie early or have a wholesome snack as a result of the longer I take into consideration making dangerous selection the extra probably I’m to do it.

Melissa Timmer

Mel has had an incredible transformation following the 28 Day Weight Loss Problem!

In simply 9 months, the beautiful mum of two Mel misplaced a whopping 37 kilos, and has been sustaining a wholesome weight for 4 years.

Mel credit her weight reduction and upkeep to utilizing the Wholesome Mummy App which permits her to get pleasure from a wholesome balanced way of life by no means feeling disadvantaged of the issues she loves.

Mel explains her Meal Plan and why she’s chosen the meals that work for her and her household

Mel works off the 1500 calorie meal plans within the Wholesome Mummy app, and with so many various meal plans to select from likes to change it up between the Funds/Time Saver and Keto choices. She additionally swaps out meals to go well with what she has within the pantry.

Breakfast

In terms of the mornings, Mel can’t go previous a Wholesome Mummy Smoothie for breakfast.

“I like the Wholesome Mummy Smoothies, I discover they’re an important filling choice, excessive in protein and style wonderful, it ticks all of the containers for me as its fast, price range pleasant and simply actually useful, it’s what has labored for me for five years now.’

Mel has no less than 1 to 2 smoothies a day and likes the peace of thoughts figuring out she is fuelling her physique with plenty of vitamins, vitamims and minerals to start out her time off the best methods.

Mel’s favorite Smoothie Recipes from the Wholesome Mummy App

  • Berry Burst Smoothie
  • Banana Oat Butter Smoothie
  • Radical Raspberry Smoothie

Lunch

Mel often is at dwelling lunchtimes so likes to have a salad or left overs from the night time earlier than.

‘I don’t have time to make a meal often, so left overs are an important choice. I are inclined to have some rice truffles with toppings like ham, cheese, and tomato, if I’m on the lookout for one thing fast and straightforward.

I additionally prefer to really feel full and I like larger parts so I are inclined to additionally select choices which can be decrease in energy so I can have extra of it.’

Dinner

Mel admits that she’s typically time poor round dinner instances so doesn’t prefer to spend a very long time getting ready meals within the kitchen.

‘Dinner for me is often one thing that’s fast or made below an hour max, most dinners are completed inside 30 min. We’ve sports activities on each afternoon so time is essential.’

‘Dinner is all the time protein with veggies or salad, if we do a pasta or rice dish unwell all the time add grated veggies, I like meals which you could bulk up and freeze. My accomplice additionally takes lunch to work so we often make further for the subsequent day.’

Three of Mel’s favorite dinners

Snacks

Mel has a candy tooth so tends to go for sweeter choices for snacks so she doesn’t really feel like she’s being disadvantaged.

‘My go to are the banana oat and coconut muffins, I like how filling they’re and could be eaten room temp, I additionally love bliss balls or slices.’

‘Within the afternoons round sport instances I are inclined to snack extra typically so I often can have a protein shake throughout these instances I’ll combine it with water and I discover his helps with over consuming.’

Mel additionally makes use of plenty of completely different Wholesome Mummy Merchandise.

‘I take advantage of all of the SKIN merchandise, protein powders and  tremendous greens.’

Mel’s train regime in a typical week

Mel loves all of the energy and stronger exercises within the Wholesome Mummy App, boxing being her favorite.

Jeff-and-Melissa-Timmer-boxing-workout

I exercise on daily basis 5 days every week about 50 min at a time and on the weekends unwell attempt to do one thing energetic with the youngsters, whether or not its a play centre, stroll alongside the seaside, or take the canine for a stroll.’

Whereas Mel misplaced 37 kilos in 9 months and has been sustaining her weight for 4 years, she not focuses on the scales.

‘I don’t care about what the quantity is, it doesn’t outline me or my progress. I don’t intention for weight reduction I focus extra on health associated targets, I concentrate on how i really feel.  If i don’t really feel nice i’ll reduce and watch what I’m consuming extra carefully, I’ll be somewhat extra strict and concentrate on what I did to start with.’

‘It actually has modified my life and that i don’t really feel like i’m on a food regimen, that is simply the conventional for me and it’s how I select to reside my finest life. I make good decisions and I’m dedicated to my well being and health.’

Get entry to Mel’s full month lengthy customised Meal Plan within the Wholesome Mummy App!

Mel shares what to do once you’re not reaching your targets

Cicily Goodwin

What an unimaginable transformation Cicily has had! This wonderful mum-of-two from Nambucca Heads has misplaced 56kg by following the 28 Day Weight Loss Problem.

And the key to her weight reduction success? Meal planning and prepping in addition to portion management!

Cicily explains her meal plan and why she chooses sure recipes that work for her

There are SO MANY meal plans on The Wholesome Mummy app and Cicily reveals she follows the Funds / Timesaver meal plan. Her goal energy is 1700 energy per day.

BREAKFAST

In terms of breakfast, Cicily is a giant fan of The Wholesome Mummy smoothies. She additionally likes the Carrot Cake In a single day Oats.

“Mornings are busy for me, so time saving recipes are positively my go to,” she says.

LUNCH

Cicily, who has lost 56kg, shares what meals she makes to help her see HUGE results

Lunch is usually one other smoothie or leftovers from the night time earlier than.

“My youngsters are actually at college and I’m presently working from dwelling so am capable of cook dinner in the course of the day. This time is usually after I’ll make my primary meal or do some prep for dinner too,” says Cicily.

DINNER

5 budget friendly weeknight dinners with just 5 ingredients

Cicily tends to go for fast and straightforward meals for dinner,

“Hawaiian Rolls, Soba Noodles with Salmon, Beef and Candy Potato Curry and Salmon with White Bean Purée are my favorite dinners! They’re fast, simple to make & everybody within the household enjoys them,” she says.

You’ll find these recipes on The Wholesome Mummy app.

SNACKS

Cicily, who has lost 56kg, shares what meals she makes to help her see HUGE results

Peanut Bubble Crunch or a easy snack plate – any of the dips with veggie sticks. I prefer to maintain steadiness with candy and savoury, I attempt to plan considered one of every per day,” says Cicily.

Different merchandise Cicily makes use of are The Wholesome Mummy’s Tremendous Greens.

EXERCISE

Cicily does the Superior core and Butt & Thighs exercises from The Wholesome Mummy app two to 3 instances per week.

“It took me 18 months to lose 53kgs, after which an additional few misplaced alongside the journey of sustaining,” provides Cicily.

“I’ve been sustaining my objective weight for the previous 4 years and am now pursuing new targets to push myself even additional, I plan to lose one other 8kgs in 2022.”

Get entry to Cicily’s full month lengthy customised Meal Plan within the Wholesome Mummy App!

Learn extra about Cicily’s unimaginable weight reduction story and the way she units achieveable targets

Able to smash your targets like these wonderful ladies? Be part of the 28 Day Weight Loss Problem

If you’re eager to drop a few pounds and enhance your power – to not point out – assist enhance your general well being and wellbeing – our 28 Day Weight Loss Problem is an superior program to take a look at.

The 28 Day Weight Loss Problem is the mums solely 5 star rated app with over 1.6k opinions in 8 weeks!!

You get unrestricted entry to :
● Nutritionist & chef designed weekly meal plans
● Over 500 completely different Private Coach crafted at-home exercises
● Day by day Motivation from My Coach
● Personalised Procuring lists to make life simple
● Over 6000 wholesome and scrumptious recipes at your fingertips
● REAL TIME help from The Wholesome Mummy Crew and OVER 300,000 different mums

CLICK HERE for extra particulars

 



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