30 Simple and Heathy Sheet Pan Dinner Recipes

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Custom Keto Diet


With sheet pan recipes, your dedication to wholesome consuming can slot in simply with household meals and a busy schedule. They’re simple to assemble and clean-up, plus the substances all prepare dinner collectively whilst you care for different tasks or simply calm down. With so many selections, you’re certain to search out just a few that the entire family will likely be excited to eat. That will help you get began, we’ve gathered 30 of our favourite sheet pan dinner recipes (plus some dinner facet dishes!) that can flip time for supper right into a feast in your house.

Servings: 4

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Energy per Serving: 232

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 1 Further and 1 Vegetable

Easy might be elegant. Like this six-ingredient dinner that options moist, tender salmon with a flavorful topping of pesto. The facet dishes—child potatoes and inexperienced beans—prepare dinner proper alongside it, so it’s all performed completely and on the similar time. If your loved ones doesn’t love salmon, you’ll be able to substitute tilapia or hen breast. Click on right here for the total recipe! >

Cajun Sheet Pan Shrimp and Vegetable Boil

Servings: 4

Energy per Serving: 197

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Further

Your loved ones will clamor for this New Orleans fashion feast. They’ll rave concerning the succulent shrimp, child potatoes, candy corn and crunchy bell peppers, all seasoned with herbed butter drizzle. You’ll love that every serving has lower than 200 energy and the entire meal comes collectively in about half-hour. Click on right here for the total recipe! >

Baked Sheet Pan Chicken Sausage and Gnocchi

Servings: 4

Energy per Serving: 246

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 1 Further and 1 Vegetable

Gnocchi (pronounced “noh-kee”) are tender little potato dumplings that pair completely with hen sausage. We add mushrooms and onions for taste, inexperienced beans for crunchy texture and prime all of it with a sprinkle of Parmesan cheese. This filling meal will fulfill even the most important appetites. Click on right here for the total recipe! >

Greek Shredded Chicken Nachos

Servings: 6

Energy per Serving: 175

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Further

Nacho-style dishes are a enjoyable approach to eat wholesome substances of all types. This model options Greek flavors, beginning with a base of crispy whole-wheat pita chips. Pile on shredded hen breast, creamy feta cheese, tangy tomatoes, chopped onions and olives, warmth up and dig in. Click on right here for the total recipe! >

Servings: 6

Energy per Serving: 212

On Nutrisystem, Rely As: 1 PowerFuel, 1 SmartCarb, 1 Further and ½ Vegetable

Dinner will get festive if you serve fajitas made with hearty flank steak, seasoned to your style with Southwestern fashion spices. It cooks to juicy perfection within the oven, together with tenderized candy peppers and onions. The entire substances get wrapped up in agency, whole-wheat tortillas, topped with avocado slices, non-fat bitter cream and loads of salsa (a limiteless Free meals). Click on right here for the total recipe! >

Sheet Pan Pork Tenderloin with Cabbage and Sweet Potato Fries

Servings: 4

Energy per Serving: 314

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 2 Extras and a pair of Greens

Nobody will assume you’re serving “weight loss program meals” if you convey this hearty meal to the desk. The pork tenderloin is completely seasoned with aromatic spices and it’s accompanied by crunchy purple cabbage and oven-browned candy potato wedges. You get all of that for simply 314 energy per serving. Click on right here for the total recipe! >

Orange Ginger Roasted Carrots

Servings: 2

Energy per Serving: 115

On Nutrisystem, Rely As: 1 Vegetable and a pair of Extras

Carrots are a non-starchy vegetable practically everybody likes. On this dish, they’re roasted to convey out their pure sweetness, which is bumped up with honey, orange juice and a touch of ginger for zing. And all it takes is three easy steps from uncooked substances to consuming. Click on right here for the total recipe! >

Marinated and Baked Beef Flank Steak

Servings: 4

Energy per Serving: 281

On Nutrisystem, Rely As: 2 PowerFuels and three Extras

Beef for dinner is a winner in so many households and you’ll get pleasure from it with out slowing progress to your weight-loss aim. Begin with a lean reduce, like flank steak, and marinate it for a pair hours with a savory mix of seasonings to max out the flavour. Pop it within the oven and bake till it’s simply the best way you prefer it—uncommon, medium, or well-done—slice and serve. Click on right here for the total recipe! >

Sheet Pan Potatoes and Pears

Servings: 8

Energy per Serving: 106

On Nutrisystem, Rely As: 1 SmartCarb and 1 Further

With their browned edges and gentle, fluffy insides, roast potatoes are a lovely facet dish to many completely satisfied meals. Take them to a different degree by partnering them with warmed, candy pears and purple onions for zesty distinction. Our recipe makes eight servings, so it may feed a giant hungry household on particular events or simply about any day. Click on right here for the total recipe! >

Servings: 2

Energy per Serving: 388

On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable, 1 Further

Salmon is excessive in protein, gentle in taste and easy to organize to good fork-tenderness. We find it irresistible with crisp roasted Brussels sprouts and cubes of candy butternut squash. You will get this whole meal collectively in underneath half-hour. Click on right here for the total recipe! >

Healthy and Cheesy Cauliflower Nachos

Servings: 4

Energy per Serving: 216

On Nutrisystem, Rely As: 1 PowerFuel, 2 Extras and 1 Vegetable

Right here’s an entire new tackle nachos that can fulfill a craving and preserve you on observe to your weight-loss aim. First, slices of cauliflower get coated in taco spices and cooked till crisp. On prime goes a layer of seasoned floor turkey and loads of cheese, avocado and a chunky type of salsa known as “pico de gallo.” Plus, you’ll be able to strive the home made spice mix on numerous different dishes. Click on right here for the total recipe! >

Sheet Pan Sesame Tofu

Servings: 4

Energy per Serving: 364

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 2 Extras, 2 Greens

Tofu isn’t only for vegetarians—it’s protein-rich, stomach filling and it takes on any style that you simply select. On this dish, a candy and savory sauce and crunchy sesame seeds convey the flavour to the tofu, which is paired with broccoli and carrots. You possibly can add one other vegetable by serving it over cauliflower rice or get pleasure from it with a SmartCarb like brown rice or quinoa. Click on right here for the total recipe! >

Garlic Soy Sheet Pan Tofu

Servings: 4

Energy per Serving: 228

On Nutrisystem, Rely As: 2 PowerFuel, 1 Vegetable and a pair of Extras

Garlic, ginger and purple pepper flakes dial up the flavour of this basic Asian fashion dish. The additional-firm tofu is straightforward to chop into meaty cubes and it fills you up with numerous protein and fiber. Add crunchy sugar snap peas and scallions and you’ve got a meal that’s as satisfying as your favourite takeout order. Click on right here for the total recipe! >

One Pan Blackened Cod and Vegetables

Servings: 4

Energy per Serving: 152

On Nutrisystem, Rely As: 1 PowerFuel, 1 Further and 1 Vegetable

Delicate-tasting cod fillets are a perfect lean protein—loaded with vitamins but low in fat and energy. For this dish, we season it with a lightweight spice mix that features cayenne pepper, paprika and black pepper, then bake the fish till it’s fork tender and completely moist. Add Brussels sprouts and tangy cherry tomatoes and your feast is full. Click on right here for the total recipe! >

Servings: 4

Energy per Serving: 191

On Nutrisystem, Rely As: 2 PowerFuels and 1 Further

This straightforward meal is loaded with taste however is made with simply six substances. It options tender hen breast, actual cheeses and mildly spicy jalapenos. You possibly can get pleasure from it with a fork and knife or slice it up and wrap it in an entire wheat tortilla. Bonus: Capsaicin, the compound that offers the peppers their warmth, cranks up your metabolism for just a few hours after you end consuming. Click on right here for the total recipe! >

Oil-Free Roasted Broccoli and Cauliflower

Servings: 2

Energy per Serving: 37

On Nutrisystem, Rely As: 1 Vegetable

Oven-roasting tenderizes and brings out the flavour in broccoli and cauliflower, two of probably the most nutrient-dense, non-starchy greens. Minced garlic, black pepper and lemon juice improve their style with out including further energy. And since this dish is made with zero-calorie cooking spray as a substitute of standard oil, you’ll be able to get pleasure from as a lot of it as you need—it’s limitless together with your Nutrisystem program. Click on right here for the total recipe! >

One-Pan Harissa Roasted Vegetables

Servings: 6

Energy per Serving: 79

On Nutrisystem, Rely As: 1 Vegetable and 1 Further

Searching for recent methods to serve super-nutritious, non-starchy greens? Sheet pan recipes are the right approach to prepare dinner up your favourite non-starchy choices! Attempt flavoring them Mediterranean-style with harissa, a saucy paste made with roasted purple peppers, spices and herbs akin to garlic, caraway seeds and cumin. We unfold it on roasted eggplant, zucchini, bell peppers and purple onions, however you’ll be able to strive it with tomatoes, cauliflower, Brussels sprouts, or simply about any vegetable you and your gang get pleasure from. Click on right here for the total recipe! >

Servings: 4

Energy per Serving: 82

On Nutrisystem, Rely As: 1 SmartCarb and 1 Further

Sheet pan recipes have by no means been really easy and scrumptious. This rustic recipe is straightforward sufficient in your busy weeknights but fancy sufficient to serve up at your vacation feast. Create the right facet dish with sliced candy potatoes, recent rosemary, mild butter and garlic. Throw it within the oven till it reaches crispy perfection. Click on right here for the total recipe! >

One-Pan Pesto Chicken Bake

Servings: 4

Energy per Serving: 295

On Nutrisystem, Rely As: 2 PowerFuels and three Extras

We love the entire nice concepts that Nutrisystem members share with us by our Recipe Submission web page. This straightforward however tasty dish got here from Lisa, a busy nurse, who used simply 4 substances to make a dinner her household loves. All you want are hen breasts, recent tomatoes, reduced-fat mozzarella cheese, a jar of pesto and about half-hour to whip it up in your gang. Click on right here for the total recipe! >

Servings: 4

Energy per Serving: 321

On Nutrisystem, Rely As: 2 PowerFuels, 1 Vegetable, 2 Extras

Hen Parmesan is a favourite for a lot of households however it typically takes numerous work and time to make and clear up. With this sheet pan recipe, you get every part you’re keen on—moist hen breast coated in crunchy breadcrumbs, melted mozzarella and Parmesan cheese and loads of tangy marina sauce—however it’s simple to organize even on busy nights. Add the inexperienced beans and the dinner is completed. Click on right here for the total recipe! >

One-Pan Tofu Fajitas

Servings: 4

Energy per Serving: 319

On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and 1 Further

Sheet pan fajita recipes are a enjoyable meal that you could adapt to incorporate the substances you want. This model is made with extra-firm tofu marinated and seasoned with spices like chili powder, inexperienced chili peppers, cumin and garlic to provide the flavour a little bit of pop. Mix the tofu with bell peppers and onions, then place all of them collectively in a whole-wheat tortilla and your alternative of toppings, together with avocado slices, salsa and recent lime juice. Click on right here for the total recipe! >

Easy 10-Minute Sheet Pan Shrimp Fajitas

Servings: 6

Energy per Serving: 263

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable

Shrimp fajitas are made fast and straightforward in a easy sheet pan dinner recipe that’s simple to organize. This dinner tastes like your eating out at your favourite restaurant. Nobody will guess that you simply put it collectively in simply 10 minutes! That includes shrimp, colourful bell pepper strips, sliced onions and a flavorful mix of seasonings baked to perfection and stuffed inside heat entire wheat tortillas, your loved ones will likely be begging you to make this dish each week! Click on right here for the total recipe! >

Roasted Bok Choy with almonds

Servings: 2

Energy per Serving: 100

On Nutrisystem, Rely As: 2 Extras and 1 Vegetable

You don’t usually discover bok choy on the typical record of sheet pan recipes. Our Roasted Bok Choy is the right approach to get in your greens. That includes a tangy sauce and crunchy almond topping, this 100-calorie roasted vegetable recipe is a weight reduction win. Click on right here for the total recipe! >

3-Ingredient Ranch Croutons

Servings: 4

Energy per Serving: 85

On Nutrisystem, Rely As: 1 SmartCarb

Making your personal crunchy salad topper is tremendous simple with this more healthy recipe! Baking them on a sheet pan ensures that every crouton reaches crispy perfection. The ranch dressing combine provides them further taste so that you don’t have so as to add as a lot salad dressing. Genius! Make sure that to additionally check out our sheet pan crouton recipes for More healthy Italian Croutons and Chili Garlic Croutons. They each come collectively on a sheet pan and are good in your throwing into your dinner facet salad. Click on right here for the total recipe! >

Servings: 4

Energy per Serving: 130

On Nutrisystem, Rely As: 1 ½ Greens, 2 Extras

Create a colourful veggie facet dish that’s good for the autumn season. Beets, carrots and onions are tossed in olive oil and rosemary and roasted on a sheet pan till tender but crispy. We love this meal with roasted turkey for a nutritious and scrumptious Flex meal. Click on right here for the total recipe! >

Spicy Teriyaki Tuna Steak

Servings: 8

Energy per Serving: 120

On Nutrisystem, Rely As: 1 PowerFuel and 1 Further

Tuna could seem intimidating to organize however this sheet pan dinner recipe makes it simple! Ahi or yellowfin tuna is the best alternative as it’s usually cheaper than different varieties however nonetheless tasty with a light taste. We cowl it in a teriyaki glaze and bake for about 10 minutes. It’s easy but scrumptious! Click on right here for the total recipe! >

Roasted Green Beans and Mushrooms with Honey Balsamic Drizzle

Servings: 6

Energy per Serving: 58

On Nutrisystem, Rely As: 1 Vegetable and 1 Further

Right here’s one other roasted veggie recipe that’s easy to make on a sheet pan! We remodel boring inexperienced beans right into a flavor-packed sheet pan facet dish recipe. The home made honey balsamic drizzle completes this simple dish and offers a candy and savory taste. Professional Tip: It will additionally make the right salad dressing! Click on right here for the total recipe! >

Ricotta Pesto Eggplant Pizza

Servings: 4

Energy per Serving: 153

On Nutrisystem, Rely As: ½ PowerFuel, 1 Vegetable and three Extras

Pizza is made fast and straightforward with this easy sheet pan dinner recipe. Everyone knows the toughest half about making pizza is the dough. Nevertheless, it turns into the simple step on this Ricotta Pesto Eggplant Pizza recipe! Eggplant slices are topped with pesto, ricotta cheese and figs and baked till melty and scrumptious. A drizzle of balsamic discount provides the recipe a gourmand twist. Click on right here for the total recipe! >

Make sure that to additionally check out our different eggplant sheet pan pizza recipes under:

Curry Roasted Vegetables

Servings: 6

Energy per Serving: 145

On Nutrisystem, Rely As: 1 SmartCarb, 1 Further and ½ Vegetable

From radiant roots like potatoes and carrots to non-starchy pals like onions and cauliflower, these Curry Roasted Greens are the right accompaniment to any dinner. They’re the right sheet pan veggie recipe to boost your weight reduction menu. Click on right here for the total recipe! >

Servings: 6

Energy per Serving: 141

On Nutrisystem, Rely As: ½ PowerFuel, 1 Further and 1 Vegetable

That is “nacho” common nacho recipe! Spicy, tacky and full of diet, these Bell Pepper Nachos are the final word low carb facet dish or appetizer. Plus, they arrive collectively in a couple of minutes on a sheet pan, so that they’re simple to make AND get pleasure from. They’re undoubtedly one among our favourite sheet pan recipes. Click on right here for the total recipe! >



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