30 Day PILE on the MILES Problem – DAY 1

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Custom Keto Diet


That is the START LINE of your 30 Day Problem! Look over the data beneath and attain out to me if in case you have any questions.

 

What: 30 Day Problem to assist encourage YOU to run or stroll extra this month.

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The place: Day by day Verify-ins are on Instagram @RunEatRepeat & RunEatRepeat.com –> Chime in with what you probably did or are planning to try this day.

In your REST DAY –> Remark with ‘Relaxation Day’ (or one thing extra intelligent)

When you get TOO BUSY and skip a run –> Remark with ‘Too Busy’ (or a knock knock joke)

YOUR NEXT STEPS:

  1. Print out the Calendar OR Run Log and Targets Worksheet (pages 6-8) from the Workbook hooked up to this e-mail.
  2. Write down YOUR GOAL for the Problem.
  3. Verify in with @RunEatRepeat (or RunEatRepeat.com) Nov 1-30 to remain accountable and see how far you’ll be able to go!

Have any questions? Simply ask by replying to this e-mail or DM me on Instagram @RunEatRepeat for a quick response.

All one of the best,

– Monica

RunEatRepeat.com

@RunEatRepeat

When you haven’t be a part of the problem but –> Be part of right here 30 Day PILE on the MILES Problem

KEEP GOING with these:

 

 



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